Breathwork – serenitao

Our Breath is a powerful tool to improve your mental and physical health. It is either and/or both automatic or conscious and therefore a great way to access our nervous system, to create what we want to feel and experience.

Everyone can breathe, we do it all the time but by raising awareness about the breathing system, the sensations we can develop our respiratory capacities.

From an introduction to the breath (feeling the body, practicing simple breathing exercices) to more complex visualisations and use of retention, breathwork participate to the nourishment of one of the 3 treasures. The session is always a combination of relaxation of our breath and more controlled technics.

Breathwork’s benefits

More and more scientific studies have proven mental benefits like restore and sustain nervous balance, insomnia prevention, emotion control as well as physical benefits like pain relief and a boost to the immune system.