Everyone can breathe, we do it all the time but by raising awareness about the breathing system, the sensations we can develop our respiratory capacities.
From an introduction to the breath (feeling the body, practicing simple breathing exercices) to more complex visualisations and use of retention, breathwork participate to the nourishment of one of the 3 treasures.
Breathwork’s benefits
More and more scientific studies have proven mental benefits like stress reduction, insomnia prevention, emotion control as well as physical benefits like pain relief and a boost to the immune system.
